Baltimore, Lippincott Williams & Wilkins; 2006 29 Lipsey MW: De

Baltimore, Lippincott Williams & Wilkins; 2006. 29. Lipsey MW: Design Sensitivity: Statistical Power for

Experimental Research. Newbury Park, CA: Sage Publications; 1990. 30. Saunders MJ, Moore RW, Kies AK, Luden ND, Pratt CA: Carbohydrate and protein hydrolysate co-ingestion improves late-exercise time-trial Selleck NVP-BEZ235 performance. Int J Sport Nutr Exerc Metab 2009, 19:136–149.PubMed 31. Kline CE, Durstine JL, Davis JM, Moore TA, Devlin TM, Zielinski MR, Youngstedt SD: Circadian variation in swim performance. J Appl Physiol 2007, 102:641–649.CrossRefPubMed 32. Brown LE, Ferrigno V: Training for Speed, Agility and Quickness. In Training SIS3 in vivo Drills for Peak Performance. 2nd edition. Champaign, IL: Human Kinetics; 2005:79. 33. Byrne C, Eston R: The effect of exercise-induced muscle damage on isometric and dynamic knee extensor strength and vertical jump performance. J Sports Sci 2002, 20:417–425.CrossRefPubMed 34. Jentjens R, Van Loon L, Mann C, Wagenmakers A, Jeukendrup AE: Addition of protein and amino acids to carbohydrates does not enhance postexercise muscle BMS-907351 chemical structure glycogen synthesis. J Appl Physiol 2001, 91:839–846.PubMed 35. Van Loon LJ, Saris WHM, Kruijshoop M, Wagenmakers AJM: Maximizing postexercise muscle glycogen synthesis: carbohydrate supplementation and the application of amino acid or protein hydrolysate

mixtures. Am J Clin Nutr 2000, 72:106–111.PubMed 36. Beaton LJ, Allan DA, Tarnopolsky MA, Tiidus PM, Phillips SM: Contraction-induced muscle damage is science unaffected by vitamin E supplementation. Med Sci Sports Exerc 2002, 34:798–805.CrossRefPubMed 37. Warren GL, Lowe DA, Armstrong RB: Measurement tools used in the study of eccentric contraction-induced injury. Sports Medicine 1999, 27:43–59.CrossRefPubMed 38. Bird SP, Tarpenning KM, Marino FE: Liquid carbohydrate/essential amino acid ingestion during a short-term bout of resistance exercise suppresses myofibrillar protein degradation. Metabolism 2006, 55:570–7.CrossRefPubMed

39. Achten J, Halson S, Moseley L, Rayson M, Casey A, Jeukendrup E: Higher dietary carbohydrate content during intensified running training results in better maintenance of performance and mood state. J Appl Physiol 2004, 96:1331–1340.CrossRefPubMed 40. Burke LM, Kiens B, Ivy JL: Carbohydrates and fat for training and recovery. J Sports Sci 2004, 22:15–30.CrossRefPubMed Competing interests MJS has served as a member of an advisory committee for the National Dairy Council, and has received fees and travel reimbursement for work related to this role. Authors’ contributions SFG participated as the lead author and participated in study design, screening and recruitment, data collection, analysis and interpretation, and final draft of the manuscript. MJS, acting as senior thesis advisor, participated in study design, screening and recruitment, data collection, analysis and interpretation, and final draft of the manuscript.

Comments are closed.