Higher skilled Laser sailors sail at 45 to 68% of maximal

aerobic power during 30 or more minutes of upwind sailing in moderate conditions (14–22 km.h-1) [11, 12]. Sweating rates at similar intensities measured in America’s Cup sailors can results in mean water losses of 1340 mL.h-1[13]. As there are many differences between America’s Cup and Olympic class sailing [8, 13] it is important to determine the changes in hydration status and subsequent hydration requirements of Olympic class sailors. Sweat rate learn more and water loss are affected by environmental conditions [6] but it is unclear how sweat losses are compensated for by sailors in cold conditions. Furthermore, increased sweat losses in warm and hot conditions are not appropriately compensated https://www.selleckchem.com/products/gsk2126458.html for by increased fluid intake in elite football players [14, 15] amateur Laser sailors [9] and America’s Cup sailors [13]. As such, the purpose of the CCS was to examine if Olympic class sailors could self-regulate fluid requirements in cold conditions by providing them ad libitum access to

find more different fluid replacement beverages during training and examining how this affected hydration status. The purpose of the WCS was to test the effect of fixed fluid intake of different fluid replacement beverages on hydration status during training in warm conditions. Examining relative fluid intakes may be a novel way of developing hydration recommendations for sailors. Previous work examining the effect relative fluid intake rates on gastric emptying during cycle exercise determined that consuming 11.5 mL.kg-1.h-1 of a 7.5% carbohydrate solution had a higher percentage gastric emptying compared to 17.1 and 23.0 mL.kg-1.h-1[16]. While absolute gastric emptying in this study was greater in the higher fluid intake groups, Thiamine-diphosphate kinase these intakes equated to approximately 1200 and 1600 mL.h-1 and resulted in gastric discomfort [16]. Therefore, the a second purpose of this study was to determine the optimal composition of a fluid replacement drink specific to elite Olympic

class sailors and test if consuming 11.5 mL.kg-1.h-1 was sufficient to maintain hydration status. Methods Research design Two studies were performed to examine the changes in hydration status of elite Olympic class sailors during training. The first was a cold condition study (CCS) that examined ad libitum fluid consumption of three different fluid replacement drinks (Table 1) on hydration status and blood electrolyte concentration before and after training in cold (4.2 – 11.3°C) temperatures. WCS examined the effect of fixed volume (11.5 mL.kg.-1.h-1) fluid consumption of three different fluid replacement drinks on hydration status and blood electrolyte concentration before and after in warm temperatures (17.0 – 23.3°C). Both studies used a single blinded, placebo-controlled, repeated-measures design.